Posted by: VirtualGym TV | December 2, 2009

Two out of three adult Scots are overweight

http://www.timesonline.co.uk/tol/news/uk/scotland/article6936211.ece

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Posted by: VirtualGym TV | September 18, 2009

Exercise helps elderly live longer

Posted by: VirtualGym TV | September 17, 2009

‘It’s never too late to start exercising’ claim scientists.

http://www.telegraph.co.uk/health/healthnews/6190361/Its-never-too-late-to-start-exercising-claim-scientists.html

Posted by: VirtualGym TV | August 27, 2009

“Exercise is medicine”

Physical acitivity can help you feel better, it can help treat a variety of medical conditions and also help prevent certain forms of cancer, such as breat and colon cancer, and other diseases, including coronary artery disease.

Posted by: VirtualGym TV | August 25, 2009

Low-carb diets damage arteries…

New research suggests that low carbohydrate slimming diets may increase the risk of heart attacks and strokes. It would therefore appear that a balanced diet, coupled with regular exercise, is probably best for most people.

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